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The team employed standards and techniques used to train athletes, but modified for the average, flabby American.
“Everyone got a heart monitor rate monitor and we were very specific about the heart rate zones that were required,” Levine said.
A little regular exercise can take away the years of damage people have done by sitting around and doing nothing, researchers reported Monday.
They found a two-year program roughly following the American Heart Association's exercise guidelines helped a pack of middle-aged couch potatoes tune up their hearts and lower their risk of heart failure.
The Food and Drug Administration is warning pet owners that dogs should not be given processed "bone treats" after receiving 68 reports of pet illnesses and deaths.
No specific brands were named and there were no images of the specific bone treats, but a variety of commercially-available treats described as “Ham Bones,” “Pork Femur Bones,” “Rib Bones,” and “Smokey Knuckle Bones" were listed by the agency.